Wrestling is one of the most demanding sports on the body, requiring durability, mobility, and intentional recovery to last the entire season. From neck and shoulder strain to hip and knee breakdowns, small movement issues can turn into big problems if left unaddressed. Learn how building injury resistance helps wrestlers stay strong, healthy, and competitive on the mat.

Hockey demands speed, strength, and precision — but it also puts major stress on your body. From overuse injuries like shoulder and groin strains to concussions from a hard hit, staying healthy takes more than just tough training. Building agility, balance, and joint stability helps athletes stay strong through the season. Add in proper recovery tools — like manual therapy, mobility work, and smart rest — and you’ll be ready to play harder, longer, and pain-free.

An accurate diagnosis gives every treatment, adjustment, and recovery tool a clear purpose—and it moves you closer to feeling and performing your best.

Learn how to build resistance to injury, avoid burnout, and gain a competitive edge with customized treatment and recovery at TTR.

How preseason prep sets you up to play longer and better through advanced testing and customized treatments.

Level up your golf game this season with performance screenings and personalized movement plans to help you optimize your performance.