Enhancing Your Golf Swing
- TTR Chiro
- Jul 1
- 2 min read
When it comes to improving your golf game, your swing isn’t the only thing that matters—your body plays a huge role. Professional golfers spend just as much time caring for their bodies as they do perfecting their technique. At The Training Room, we help golfers of all levels build resilience to injury, increase mobility, and unlock more power and control in their swing.
Common Golf Injuries and Why They Happen
Golf may look low-impact, but it places serious strain on the body—especially if you’re playing frequently or ramping up for the summer season. The most common areas we treat include:
Shoulders: Overuse, poor mechanics, and lack of mobility can lead to rotator cuff issues and impingements.
Lower Back: Repetitive rotation and poor core control can create compression and strain in the lumbar spine.
Wrists & Elbows: Golfers often develop tendonitis from overuse and faulty movement patterns.
How to Stay on Top of Your Game
Performance care is critical to staying injury free or recovering from a current injury. This includes:
Mobility work to maintain full range of motion through the hips, thoracic spine, and shoulders
Stability and core strengthening to control rotation and protect the spine
Regular manual therapy and recovery sessions to reduce wear and tear
Movement screenings to catch imbalances before they cause injury

At The Training Room, we use tools and strategies to help athletes track strength, identify mobility limitations, and optimize their swing mechanics.
Protecting Your Swing: What You Can Do
Whether you're a weekend golfer or training for a tournament, here’s how to swing smarter this season:
Warm up with dynamic movement, not just static stretching
Incorporate shoulder and hip mobility drills into your weekly routine
Strengthen your core and glutes to generate power and reduce back strain
Get a performance screening to understand your body’s strengths, weaknesses, and risks
Our performance screenings use cutting-edge tools to give you real-time data on how your body moves and what to improve. You’ll walk away with a custom plan to protect your joints and elevate your swing.
Level Up Your Game
Golf season is here. Don’t let pain or stiffness hold you back - book an appointment today!
Comments