Hockey demands speed, strength, and precision — but it also puts major stress on your body. From overuse injuries like shoulder and groin strains to concussions from a hard hit, staying healthy takes more than just tough training. Building agility, balance, and joint stability helps athletes stay strong through the season. Add in proper recovery tools — like manual therapy, mobility work, and smart rest — and you’ll be ready to play harder, longer, and pain-free.

A hamstring strain can sideline even the most active person—but it doesn’t have to keep you there. These injuries are often caused by hidden imbalances or movement issues that build up over time. At The Training Room, we focus on finding the why behind the injury, not just treating the pain. Through detailed evaluation, customized rehab, and advanced recovery tools, we help you heal stronger and prevent future setbacks.

An accurate diagnosis gives every treatment, adjustment, and recovery tool a clear purpose—and it moves you closer to feeling and performing your best.

Not all sports medicine providers are the same. The provider you choose can determine how quickly—and how strongly—you return to play. At TTR, we bridge the gap with athlete-focused evaluations, tailored treatment, and performance-driven recovery.

Learn how to build resistance to injury, avoid burnout, and gain a competitive edge with customized treatment and recovery at TTR.

How preseason prep sets you up to play longer and better through advanced testing and customized treatments.

Common soccer injuries and how to build resistance to them.

Level up your golf game this season with performance screenings and personalized movement plans to help you optimize your performance.

Learn how we help build a strong foundation and prevent injuries so you can perform at your peak when it counts most.

Learn how to keep your shoulders healthy this season!

Learn why active recovery is better than just resting after an intense workout or training.

Learn how we use data-driven insights to customize your recovery.

Learn how to recover faster and perform better with these tips.

Your destination for performance focused care.

At TTR, we ensure every athlete gets the personalized care they need to move better, feel better, and perform at their best.

When most people think of chiropractic care, they picture quick spinal adjustments to relieve back or neck pain. But for athletes and...

Learn how to prevent ACL tears with tailored movement and treatment.

Track and field demands explosive speed, agility, and endurance. Whether you're sprinting, hurdling, or jumping, your body needs to move...

Learn how to recover from injury, enhance performance, and prevent future injuries. Optimize your baseball and softball season today!

Learn why a proactive approach to recovery and injury prevention is a game-changer for athletes and active individuals.