Hockey demands speed, strength, and precision — but it also puts major stress on your body. From overuse injuries like shoulder and groin strains to concussions from a hard hit, staying healthy takes more than just tough training. Building agility, balance, and joint stability helps athletes stay strong through the season. Add in proper recovery tools — like manual therapy, mobility work, and smart rest — and you’ll be ready to play harder, longer, and pain-free.

A hamstring strain can sideline even the most active person—but it doesn’t have to keep you there. These injuries are often caused by hidden imbalances or movement issues that build up over time. At The Training Room, we focus on finding the why behind the injury, not just treating the pain. Through detailed evaluation, customized rehab, and advanced recovery tools, we help you heal stronger and prevent future setbacks.

Learn how to build resistance to injury, avoid burnout, and gain a competitive edge with customized treatment and recovery at TTR.

Learn how to recover faster and perform better with these tips.

At TTR, we ensure every athlete gets the personalized care they need to move better, feel better, and perform at their best.

When most people think of chiropractic care, they picture quick spinal adjustments to relieve back or neck pain. But for athletes and...

Learn how to recover from injury, enhance performance, and prevent future injuries. Optimize your baseball and softball season today!

No two individuals are the same - each person has unique movement patterns, injury risks, and performance goals. That’s why a...

Discover how dry needling, cupping, and rehab exercises can help you recover faster and perform better — all in one seamless appointment!